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		<title>lisa stead's training at timeshealth.co.uk</title>
		<link>http://lisastead.timeshealth.co.uk/</link>
		<description>An update on lisa stead's diet, exercise and weight at timeshealth.co.uk</description>
		<language>en-us</language>
		<pubDate>Thu, 20 Nov 2008 11:08:13 +0000</pubDate>
		<lastBuildDate>Thu, 20 Nov 2008 11:08:13 +0000</lastBuildDate>
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		<generator>traineo voodoo</generator>
		<ttl>60</ttl>
		<managingEditor>info@timeshealth.co.uk</managingEditor>
				<image>
			<url>http://lisastead.timeshealth.co.uk/userimages/standard/nice piccie58f5bbac65a991bfaa18d2db0b410fd4.jpg</url>
			<title>lisa stead</title>
			<link>http://lisastead.timeshealth.co.uk/</link>
			<width>140</width>
			<height>140</height>
		</image>
				<webMaster>info@timeshealth.co.uk</webMaster>
				
		<item>
			<title>2008-10-01 - Weight</title>
			<category>Weight</category>
			<link>http://lisastead.timeshealth.co.uk/</link>
			<description>
			Weight: 10 st 4 lb			</description>
			<pubDate>Wed, 01 Oct 2008 00:00:00 +0000</pubDate>
			<guid>http://lisastead.timeshealth.co.uk#2008-10-01#Weight</guid>
		</item>
		
		<item>
			<title>2008-07-14 - Workout</title>
			<category>Workout</category>
			<link>http://lisastead.timeshealth.co.uk/</link>
			<description>
			Workout: Sexual Activity // Duration: 45 mins // Calories burned: 240			</description>
			<pubDate>Mon, 14 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://lisastead.timeshealth.co.uk#2008-07-14#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-07-14 - Workout</title>
			<category>Workout</category>
			<link>http://lisastead.timeshealth.co.uk/</link>
			<description>
			Workout: Walking // Duration: 15 mins // Calories burned: 43			</description>
			<pubDate>Mon, 14 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://lisastead.timeshealth.co.uk#2008-07-14#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-07-14 - Weight</title>
			<category>Weight</category>
			<link>http://lisastead.timeshealth.co.uk/</link>
			<description>
			Weight: 11 st 3 lb			</description>
			<pubDate>Mon, 14 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://lisastead.timeshealth.co.uk#2008-07-14#Weight</guid>
		</item>
		
		<item>
			<title>2008-07-03 - Weight</title>
			<category>Weight</category>
			<link>http://lisastead.timeshealth.co.uk/</link>
			<description>
			Weight: 11 st 5 lb			</description>
			<pubDate>Thu, 03 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://lisastead.timeshealth.co.uk#2008-07-03#Weight</guid>
		</item>
		
		<item>
			<title>2008-05-20 - Weight</title>
			<category>Weight</category>
			<link>http://lisastead.timeshealth.co.uk/</link>
			<description>
			Weight: 11 st 4 lb			</description>
			<pubDate>Tue, 20 May 2008 00:00:00 +0000</pubDate>
			<guid>http://lisastead.timeshealth.co.uk#2008-05-20#Weight</guid>
		</item>
		
		<item>
			<title>2008-04-29 - Workout</title>
			<category>Workout</category>
			<link>http://lisastead.timeshealth.co.uk/</link>
			<description>
			Workout: Walking // Duration: 150 mins // Calories burned: 685			</description>
			<pubDate>Tue, 29 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://lisastead.timeshealth.co.uk#2008-04-29#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-04-29 - Weight</title>
			<category>Weight</category>
			<link>http://lisastead.timeshealth.co.uk/</link>
			<description>
			Weight: 11 st 7 lb			</description>
			<pubDate>Tue, 29 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://lisastead.timeshealth.co.uk#2008-04-29#Weight</guid>
		</item>
		
		<item>
			<title>2008-04-16 - Workout</title>
			<category>Workout</category>
			<link>http://lisastead.timeshealth.co.uk/</link>
			<description>
			Workout: Walking // Duration: 180 mins // Calories burned: 548			</description>
			<pubDate>Wed, 16 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://lisastead.timeshealth.co.uk#2008-04-16#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-04-16 - Weight</title>
			<category>Weight</category>
			<link>http://lisastead.timeshealth.co.uk/</link>
			<description>
			Weight: 12 st 0 lb			</description>
			<pubDate>Wed, 16 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://lisastead.timeshealth.co.uk#2008-04-16#Weight</guid>
		</item>
		
		<item>
			<title>2008-04-16 - Food</title>
			<category>Food</category>
			<link>http://lisastead.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Wed, 16 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://lisastead.timeshealth.co.uk#2008-04-16#Food</guid>
		</item>
		
		<item>
			<title>2008-04-14 - Workout</title>
			<category>Workout</category>
			<link>http://lisastead.timeshealth.co.uk/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 138			</description>
			<pubDate>Mon, 14 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://lisastead.timeshealth.co.uk#2008-04-14#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-04-14 - Weight</title>
			<category>Weight</category>
			<link>http://lisastead.timeshealth.co.uk/</link>
			<description>
			Weight: 12 st 4 lb			</description>
			<pubDate>Mon, 14 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://lisastead.timeshealth.co.uk#2008-04-14#Weight</guid>
		</item>
		
		<item>
			<title>2008-04-14 - Food</title>
			<category>Food</category>
			<link>http://lisastead.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.5			</description>
			<pubDate>Mon, 14 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://lisastead.timeshealth.co.uk#2008-04-14#Food</guid>
		</item>
		
		<item>
			<title>2008-04-09 - Workout</title>
			<category>Workout</category>
			<link>http://lisastead.timeshealth.co.uk/</link>
			<description>
			Workout: Walking // Duration: 20 mins // Calories burned: 61			</description>
			<pubDate>Wed, 09 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://lisastead.timeshealth.co.uk#2008-04-09#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-04-09 - Weight</title>
			<category>Weight</category>
			<link>http://lisastead.timeshealth.co.uk/</link>
			<description>
			Weight: 12 st 2 lb			</description>
			<pubDate>Wed, 09 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://lisastead.timeshealth.co.uk#2008-04-09#Weight</guid>
		</item>
		
		<item>
			<title>2008-04-01 - Weight</title>
			<category>Weight</category>
			<link>http://lisastead.timeshealth.co.uk/</link>
			<description>
			Weight: 12 st 7 lb			</description>
			<pubDate>Tue, 01 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://lisastead.timeshealth.co.uk#2008-04-01#Weight</guid>
		</item>
		
		<item>
			<title>2008-04-01 - Food</title>
			<category>Food</category>
			<link>http://lisastead.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 1.4			</description>
			<pubDate>Tue, 01 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://lisastead.timeshealth.co.uk#2008-04-01#Food</guid>
		</item>
		
		<item>
			<title>2008-03-27 - Weight</title>
			<category>Weight</category>
			<link>http://lisastead.timeshealth.co.uk/</link>
			<description>
			Weight: 12 st 0 lb			</description>
			<pubDate>Thu, 27 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://lisastead.timeshealth.co.uk#2008-03-27#Weight</guid>
		</item>
		
		<item>
			<title>2008-03-19 - Workout</title>
			<category>Workout</category>
			<link>http://lisastead.timeshealth.co.uk/</link>
			<description>
			Workout: Walking // Duration: 45 mins // Calories burned: 141			</description>
			<pubDate>Wed, 19 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://lisastead.timeshealth.co.uk#2008-03-19#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-03-19 - Workout</title>
			<category>Workout</category>
			<link>http://lisastead.timeshealth.co.uk/</link>
			<description>
			Workout: Swimming // Duration: 90 mins // Calories burned: 1412			</description>
			<pubDate>Wed, 19 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://lisastead.timeshealth.co.uk#2008-03-19#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-03-19 - Weight</title>
			<category>Weight</category>
			<link>http://lisastead.timeshealth.co.uk/</link>
			<description>
			Weight: 12 st 5 lb			</description>
			<pubDate>Wed, 19 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://lisastead.timeshealth.co.uk#2008-03-19#Weight</guid>
		</item>
		
		<item>
			<title>2008-03-19 - Food</title>
			<category>Food</category>
			<link>http://lisastead.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 6.3			</description>
			<pubDate>Wed, 19 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://lisastead.timeshealth.co.uk#2008-03-19#Food</guid>
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